Whilst some stress can be useful, excessive stress can be very difficult to manage. Chronic stress can lead to harmful health conditions such as high blood pressure and gut related illnesses.

The combination of Coaching and Hypnotherapy can be very effective in easing the symptoms and strengthening resilience for the future.

Depression is becoming a more widely understood illness however it can still be very isolating, particularly when you are told to “just cheer up” or “pull yourself out of it”. It is more than just sadness and or being fed-up and requires understanding and support.

The combination of Coaching and Hypnotherapy can help ease the symptoms of depression and help people to regain a normal life.

Through recent research it is becoming more widely understood how and why sleep is so important. The Nuffield Department of Clinical Neurosciences state “…disrupted sleep leads to health problems ranging across increased stress
hormones, heart disease, weight abnormalities, reduced immunity, increased risk of cancer, and emotional and cognitive problems.”

The combination of Coaching and Hypnotherapy can be very effective at restoring sleep patterns and combating insomnia.